Rage. Anger. Hatred. Fury. Disgust. My blood boils.
I just want to rip my ears off. I want to scream. I want to punch someone. It feels like I could kill someone.
I lived this way, not knowing what was causing it, for years until I stumbled on information about a condition called misophonia. It's something most people don't even know exists, my own computer even thinks it's a misspelled word but can't find a replacement when I try to correct it. There's so little known about it that even some doctor's have never heard of it. When I read about it, my whole life made sense. I wasn't crazy and I wasn't just a brat anymore. There was something actually wrong with me. It was almost a relief to know that I wasn't the only one who felt the intense rage just listening to someone chew or swallow or cough.
Misophonia translates literally to "the hatred of sound." It's a neurological disorder where a negative emotion or action is triggered by a sound. In my case, my triggers are basically any eating noises. The most recent one I've noticed is the sound of a utensil against someones teeth or a plate. Even writing that just gave me goosebumps and made my ears burn. I pick up on the noises most people won't even hear. It literally hurts me to be around people eating.
When I hear my triggers, it sends me into a literal rage. I get hot and annoyed and probably could smack the person making the trigger noise. The other day, I was sitting in the library studying when someone sat down behind me and started eating. Holy shit. I wanted to kill him. No matter how I tried to distract myself, the sounds of this guy eating overpowered everything. It sounded like the volume was being turned up on his sounds and everything else around me was being turned down. I started shaking my legs, breathing harder, and trying everything I could to distract myself. After about 3 minutes, I couldn't even concentrate on my homework I was working on. I had to get out and I had to get out right now. I was in the middle of taking a timed online quiz, but I couldn't stand to be around the noise anymore so I had to pack up and leave. It's that bad sometimes. I absolutely can not eat around my parents or sister - it will push me into a rage and makes me want to kill everyone.
No one seems to understand it. My ears still ring, burn, and make me feel like I want to rip them off even hours after I hear my triggers. My parents get mad at me for getting mad. I can't help it.
For now, I've just learned to walk away. That's the only thing that helps. If I absolutely have to sit down to a dinner table and eat with my family, I turn on music...loud. But sometimes that doesn't help and I eat quickly so I can get out and get relief.
I just want people to be able to realize that I'm not crazy and I don't hate you, I just hate the sounds you're making.








